Vegetable Marinara Whole Grain Fusilli Pasta
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UPC Code
076808001792
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
9 oz (255g)
Calories
329
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
709mg
31%
Total Carbohydrate
59.9g
22%
Dietary Fiber
11g
39%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Vegetable Marinara Whole Grain Fusilli Pasta are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Marinara Whole Grain Fusilli Pasta is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Marinara Whole Grain Fusilli Pasta is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Whole Grain Fusilli Pasta (Water, Whole Grain Fusilli Pasta [Whole Grain Durum Wheat Flour, Semolina (Wheat), Durum Wheat Flour, Oat Fiber], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Vegetable Marinara Sauce (Tomato Puree [Water, Tomato Paste], Diced Tomatoes [Tomatoes, Citric Acid], Zucchini, Carrots, Red And Yellow Bell Peppers, Eggplant, Onions, Onion Puree, Olive Oil, Sunflower Oil, Sugar, Natural Flavors, Tapioca Starch, Salt, Garlic, Garlic Puree, Thyme, Marjoram, Ground Black Pepper).
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