Chocolatey Chip Waffles

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Brand Eggo

UPC Code 038000152450

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/349 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Chocolatey Chip Waffles are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Chip Waffles is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Chip Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, And/or Canola And Palm Kernel Oil), Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Salt, Molasses, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Chocolate., Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).