Soft Cookies, Chocolate Chip, Chocolate Chip

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Brand Archway

UPC Code 027500095596

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (32g)

Calories 140

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Cookies, Chocolate Chip, Chocolate Chip are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Cookies, Chocolate Chip, Chocolate Chip is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Cookies, Chocolate Chip, Chocolate Chip is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Chips (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Dextrose, Soy Lecithin, Vanilla), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Sugar, Brown Sugar, Butter, Rolled Oats, Fruit Paste (Organic Dried Cane Syrup, Pear Juice Concentrate, Glycerin, Apple Juice Concentrate, Apple Powder, Modified Food Starch, Water, Palm Kernel Oil, Pectin, Soy Lecithin, Citric Acid, Locust Bean Gum), Fructose, Eggs, Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate), Molasses, Modified Cornstarch, Natural Flavor, Salt.