Au Gratin Potatoes

🥔

Brand H-e-b

UPC Code 041220350636

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Au Gratin Potatoes are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Preservative (Sodium Bisulfite), Modified Copn Starch, Wheysalt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Cuture, Salt, Enzymes) Dehydrated Onion. Palm Oil, Buttermilk, Monosodium Glutamate, Autolyzed Yeast Extract, Hydrolyzed Corn Protein Monocalcium Phosphate, Baking Soda, Butter (Cream, Salt) Disodium Phosphate, Dispotassium Phosphate, Monoglycerides, (Emulsifier), Guar Gum. Blue Cheese (Culture Milk, Salt, Enzymes), Tbho (Preservative), Sodium Silicoalumate, Color (Yellow 5, Yellow 6), Natural Flavor. Reduced Lactose Whey, Disodium Inosinate. Disodium Guanylate.