Rizogalo, Original

🍽

Brand Greek Girls Rice Pudding

UPC Code 804879574194

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 0.50 cup (112g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Rizogalo, Original are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rizogalo, Original is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rizogalo, Original is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Vitamin D3), Evaporated Milk (Milk, Contains 0.5% Or Less Of: Dipotassium Phosphate, Carrageenan, Vitamin D3), Rice, Sugar, Lemon Zest, Organic Cinnamon.