American Cage Free Egg, Salsa, Sweet Potato, Turkey Sausage, Cheddar Cheese, Red Pepper, Yellow Pepper, Mushroom & Onion Scramble

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Brand Bountiful Life By Oprah

UPC Code 043000085318

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 package (200g)

package

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 256mg 85%

Sodium 530mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of American Cage Free Egg, Salsa, Sweet Potato, Turkey Sausage, Cheddar Cheese, Red Pepper, Yellow Pepper, Mushroom & Onion Scramble are 22% in carbs, 50% in fat, and 28% in protein.

carbs: 22%

fat: 50%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of American Cage Free Egg, Salsa, Sweet Potato, Turkey Sausage, Cheddar Cheese, Red Pepper, Yellow Pepper, Mushroom & Onion Scramble is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Cage Free Egg, Salsa, Sweet Potato, Turkey Sausage, Cheddar Cheese, Red Pepper, Yellow Pepper, Mushroom & Onion Scramble is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Eggs, Milk, Cornstarch, Sea Salt, White Pepper), Water, Organic Sweet Potatoes, Cooked Turkey Breakfast Sausage (Turkey Thigh, Water, Salt, Spices, Sugar), Onions, Cheddar Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [Color]), Red Peppers, Yellow Peppers, Mushrooms, Organic Tomato Paste, Contains Less Than 2% Of Green Peppers, Distilled White Vinegar, Honey, Salt, Cornstarch, Onion Powder, Spices, Chili Peppers, Garlic Powder, Paprika.