Light & Crispy Toasted Coconut Squares

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Brand 180 Snacks

UPC Code 180332000852

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.33 cup (28g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Light & Crispy Toasted Coconut Squares are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Light & Crispy Toasted Coconut Squares is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light & Crispy Toasted Coconut Squares is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.