Saltie Public Food Database

Smoked Turkey Breast

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Brand True Story
UPC Code 850388872177
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 470mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Turkey Breast are 6% in carbs, 14% in fat, and 80% in protein.

carbs: 6%
fat: 14%
protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey Breast is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Turkey Breast, Water, Sea Salt, Organic Brown Sugar, Organic Garlic Powder, Organic Evaporated Cane Syrup, Sodium Carbonate Organic Spices And Natural Flavors.

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