Harvest Selects, Fresh Cut Cream Style White Corn

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Brand Del Monte

UPC Code 024000163039

Data Source USDA

Nutrition Facts

Package Weight 14.75 oz/418 g

Serving Sizes 0.5 cup (125g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Harvest Selects, Fresh Cut Cream Style White Corn are 84% in carbs, 11% in fat, and 5% in protein.

carbs: 84%

fat: 11%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Selects, Fresh Cut Cream Style White Corn is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Selects, Fresh Cut Cream Style White Corn is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.