Pumpkin & Sage Farro Pilaf

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Brand 365 Everyday Value

UPC Code 099482465346

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 622mg 27%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pumpkin & Sage Farro Pilaf are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin & Sage Farro Pilaf is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin & Sage Farro Pilaf is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pre-cooked Farro, Organic Dry Pumpkin, Salt, Natural Flavors (Yeast Extract), Organic Dry Sage, Organic Dextrose, Organic Dry Garlic, Organic Dry Onion, Organic Corn Starch, Organic Caramelized Sugar, Organic Dry Parsley, Organic Turmeric Powder, Organic Black Pepper Powder, Organic Maltodextrin (Derived From Corn).