Go! Yum, Mini Cookie Cups, Triple Chocolate, Triple Chocolate

🍪

Brand 7 Select

UPC Code 052548565091

Data Source USDA

Nutrition Facts

Serving Sizes 3 mini cookies (54g)

mini cookies

Calories 250

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 115mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini cookies of Go! Yum, Mini Cookie Cups, Triple Chocolate, Triple Chocolate are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Go! Yum, Mini Cookie Cups, Triple Chocolate, Triple Chocolate is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Go! Yum, Mini Cookie Cups, Triple Chocolate, Triple Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Flavored Filling (Icing Sugar, Soybean Oil, Modified Milk Ingredients, Cocoa Powder, Maltodextrin, Modified Palm Oil, Soy Lecithin, Natural Chocolate Flavor, Monoglycerides, Tbhq), Sugar, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Fat, Natural Vanilla Extract), Butter (Cream Salt), Eggs, Vegetable Oil Shortening (Palm Oils), Fructose, Cocoa, Glycerin, Blackstrap Molasses, Salt, Natural Vanilla Flavor, Baking Soda.