Couscous Italiano

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Brand Giant Eagle

UPC Code 030034088040

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 25.1g 9%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Couscous Italiano are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Italiano is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Italiano is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Water, Couscous [Durum Wheat Semolina]), Mushrooms, Green Garbanzo Beans, Red Bell Pepper, Seasoning (Parmesan Cheese [(Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphates, Lactic Acid] Whey, Basil, Dehydrated Garlic, Salt, Black Pepper, Natural Flavors And Less Than 2% Silicon Dioxide [Anti-caking Agent]), Soybean Oil.