The Original Crackers
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UPC Code
044000069049
Data Source
USDA
Package Weight
12.24 OZ/345 g
Serving Size
19g
Calories
100
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 g of The Original Crackers are
49% in carbs, 46% in fat, and 4% in protein.
carbs:
49%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.
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