Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
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UPC Code
037600805568
Data Source
USDA
Package Weight
2.7 oz/77 g
Serving Sizes
1 tray (77g)
Calories
200
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
760mg
33%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar are
33% in carbs, 37% in fat, and 31% in protein.
carbs:
33%
fat:
37%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flatbread (Enriched Wheat Flour [Wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [Contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [Oat Bran, Oat Fiber], Salt, Gum Blend [Guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [Preservative], Sodium Propionate [Preservative]), Turkey Breast (Turkey Breast Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
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