Hamburger Rolls
🍔
UPC Code
031711000683
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2.6 oz (75g)
Calories
190
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
270mg
12%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz of Hamburger Rolls are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburger Rolls is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburger Rolls is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour, Water, Eggs, Butter, Sugar, Dry Milk, Yeast, Salt
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