Complete Pancake & Waffle Mix

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Brand That's Smart!

UPC Code 075450174014

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (43g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 580mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Complete Pancake & Waffle Mix are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake & Waffle Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (Bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Egg Yolk, Buttermilk, Egg White.