Herring Fillets In Paprika Sauce

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Brand Pampa

UPC Code 876941005820

Data Source USDA

Nutrition Facts

Package Weight 3.88 oz/110 g

Serving Sizes 1 can (110g)

can

Calories 160

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 430mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Herring Fillets In Paprika Sauce are 20% in carbs, 50% in fat, and 30% in protein.

carbs: 20%

fat: 50%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Paprika Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Paprika Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets, Water, Tomato Paste, Red Paprika, Sugar, Rapeseed Oil, Mustard (Water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Vinegar, Modified Corn Starch, Salt, Sweet Paprika, Dried Onion, Paprika Extract, Chili, Thickeners (Guar Gum, Xanthan Gum).