Kellogg's Special K Cookies Chocolate Fudge .74oz

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Brand Kellogg Company Us

UPC Code 00038000100079

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (21g)

pouch

Calories 96

Total Fat 3.6g 5%

Saturated Fat 3.2g 16%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 0.8g 3%

Sugars 6.9g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Special K Cookies Chocolate Fudge .74oz are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cookies Chocolate Fudge .74oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cookies Chocolate Fudge .74oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn And/or Soybean Oil], Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Vegetable Oil (Palm Kernel And/or Partially Hydrogenated Palm Kernel Oil), Cocoa, Whey, Nonfat Milk, Contains 2% Or Less Of Soy Lecithin, Artificial Flavor.