Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese

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Brand Bagel Dots

UPC Code 851403007154

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 dots (65g)

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Calories 180

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 dots of Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Water, Raisins, Sugar, Honey, Brown Sugar, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Cinnamon). Filling: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Anthan And/or Guar Gums]), Sugar, Cinnamon.