Saltie Public Food Database

Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread

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UPC Code 071921721022
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g
Serving Sizes 1 piece (95g)
piece
Calories 230
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%
fat: 40%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Cooked Italian Sausage (Pork, Water, Spices, Salt, Sugar, Flavorings), Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (Ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Hard Salami (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese Cultured Milk, Salt, Enzymes), Basil, Crust: Enriched Wheat Flour (Wheat Flour, Niacin [Vitamin B3], Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal Yeast, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Sauce: Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrated Crushed Tomatoes, Water, Tomato Paste, Sugar, Dried Garlic, Garlic, Spices, Distilled Vinegar, Salt, Soybean Oil, Olive Oil, Citric Acid, Pectin.

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