Lightly Salted Greens & Beans With Yellow Corn, Green Peas & Yellow Peas Veggie Crisps
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UPC Code
810607021861
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Lightly Salted Greens & Beans With Yellow Corn, Green Peas & Yellow Peas Veggie Crisps are
57% in carbs, 30% in fat, and 13% in protein.
carbs:
57%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Greens & Beans With Yellow Corn, Green Peas & Yellow Peas Veggie Crisps is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Greens & Beans With Yellow Corn, Green Peas & Yellow Peas Veggie Crisps is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn, Green Pea, Yellow Pea, Black Bean, Sunflower Oil And Sea Salt.
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