Coco Coconut Water
🥥
UPC Code
042743190884
Data Source
USDA
Package Weight
10.5 fl oz
Serving Sizes
1 can (310ml)
Calories
108
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
18g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Coco Coconut Water are
96% in carbs, 4% in fat, and 0% in protein.
carbs:
96%
fat:
4%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coco Coconut Water is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coco Coconut Water is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Juice, Young Coconut Pulp, Water, Sugar, Sodium Metabisulfite (As Preservative).
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