Bread Collection Organic Multi Grain
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UPC Code
794504669718
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
3 oz (85g)
Calories
167
Total Fat
3g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Bread Collection Organic Multi Grain are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bread Collection Organic Multi Grain is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bread Collection Organic Multi Grain is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Unbleached Malted Flour (Barley Malt), Organic Unbleached Wheat Flour (With Germ & Bran). Organic Flax Seed, Organic Millet, Organic Rye Flakes, Organic Sesame Seed, Organic Sunflower Seeds, Organic Honey Sea Salt, Organic Whole Wheat Flour, Organic Canola Oil. Yeast
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