Corned Beef Hash

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Brand Kroger

UPC Code 011110839510

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236g)

cup

Calories 399

Total Fat 24.1g 31%

Saturated Fat 10g 50%

Cholesterol 71mg 24%

Sodium 920mg 40%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 22% in carbs, 56% in fat, and 23% in protein.

carbs: 22%

fat: 56%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.