Organic French Vanilla Granola

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Brand 365 Whole Foods Market

UPC Code 099482479619

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Size 60g

Calories 270

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Organic French Vanilla Granola are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic French Vanilla Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic French Vanilla Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Extract, Organic Spice Blend (Organic Cane Sugar, Organic Cardamom, Organic Fennel, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (Added To Maintain Freshness).