Basil Pesto

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Brand Lowes Foods

UPC Code 741643050068

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 60g

Calories 230

Total Fat 22g 28%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Basil Pesto are 9% in carbs, 86% in fat, and 5% in protein.

carbs: 9%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Basil, Water, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Extra Virgin Olive Oil, Garlic, Parsley, Lemon Juice, Salt, Spices.