Saltie Public Food Database

Reduced Fat Ice Cream, Black Raspberry Swirl

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Brand Kemps
UPC Code 041483037480
Data Source USDA

Nutrition Facts

Package Weight 1.75 Quart/1.65 L
Serving Sizes 0.5 cup (65g)
cup
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Reduced Fat Ice Cream, Black Raspberry Swirl are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Ice Cream, Black Raspberry Swirl is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Ice Cream, Black Raspberry Swirl is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Corn Syrup, Whey, Chocolaty Chunks (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Maltodextrin, Contains Less Than 2% Of Raspberry Flavor (Concentrated Fruit Juice [Raspberry And Plum], Water, Corn Syrup, Raspberries, Natural And Artificial Flavor, Red 40), Natural And Artificial Flavor, Citric Acid, Mono & Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Red 40, Blue 1, Carrageenan, Sucralose.

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