Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows

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Brand Apple Jacks

UPC Code 038000159480

Data Source USDA

Nutrition Facts

Package Weight 16.7 OZ/473 g

Serving Sizes 1 cup (29g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows are 89% in carbs, 8% in fat, and 3% in protein.

carbs: 89%

fat: 8%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.