Speck Smoked Prosciutto
🍽
UPC Code
035032717008
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 slices (30g)
Calories
90
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
70mg
23%
Sodium
471mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Speck Smoked Prosciutto are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Speck Smoked Prosciutto is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Speck Smoked Prosciutto is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Spices, Sugar, Potassium Nitrate, Juniper Berries, Garlic.
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