Saltie Public Food Database

Seafood Cooking Base For Paella

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UPC Code 8410748131010
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (330ml)
cup
Calories 99
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 1060mg 46%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Cooking Base For Paella are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%
fat: 75%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Cooking Base For Paella is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Cooking Base For Paella is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fish (Angler Fish, Codfish, Conger And Scorpion Fish), Shellfish (Crab, Mussels, Prawns And Cockles), Tomato, Onion, Olive Oil, Carrot, Leek, Fennel, Celery, Sea Salt, Garlic, Paprika And Saffron.

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