Roasted Salted Cashews

🥜

Brand Jo-lee Food Products, Inc.

UPC Code 064777843642

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted Salted Cashews are 20% in carbs, 69% in fat, and 11% in protein.

carbs: 20%

fat: 69%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Cashews is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.