Spinach & Feta Cheese-stuffed Chicken With Green Beans & Mayer Lemon Butter

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Brand Publix

UPC Code 041415394803

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 340g

Calories 479

Total Fat 28g 36%

Saturated Fat 12g 60%

Cholesterol 173mg 58%

Sodium 401mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 45.9g 92%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Spinach & Feta Cheese-stuffed Chicken With Green Beans & Mayer Lemon Butter are 9% in carbs, 53% in fat, and 38% in protein.

carbs: 9%

fat: 53%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Cheese-stuffed Chicken With Green Beans & Mayer Lemon Butter is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Cheese-stuffed Chicken With Green Beans & Mayer Lemon Butter is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast (May Contain Up To 3% Of Absorbed Water), Green Beans, Spinach, Meyer Lemon Butter(Buttercream, Salt), Lemon Juice, Onion Powder, Lemon Zest, Meyer Lemon Zest, Garlic, Salt, Black Pepper, Cornstarch, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean And Xanthan Gums), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose (Anticaking]), Feta Cheese (Pasteurized Cow's Milk, Skim Milk, Salt, Enzymes, Cheese Culture, Powdered Cellulose (Anticaking]), Heavy Cream, Bread Crumbs (Wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Minced Garlic, Chopped Onion, Dried Egg Whites, Oat Fiber, Parsley, Salt, Seasoning Oil (Canola And/or Soybean Oil, Dried Parsley And Thyme, Granulated Garlic), Canola Oil, Rosemary Extract (Canola Oil, Rosemary Extract), Vinegar, Black Pepper.