Saltie Public Food Database

Pepperoni & Garlic Italian Crust Pizza

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Brand Mia Fresca
UPC Code 757061610340
Data Source USDA

Nutrition Facts

Package Weight 13.15 oz/373 g
Serving Sizes 0.333 pizza (124g)
pizza
Calories 330
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 861mg 37%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Pepperoni & Garlic Italian Crust Pizza are 43% in carbs, 42% in fat, and 15% in protein.

carbs: 43%
fat: 42%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni & Garlic Italian Crust Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni & Garlic Italian Crust Pizza is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [Wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [Processing Aid]), Sauce (Water, Tomatoes, Olive Oil, Salt, Spices, Dehydrated Garlic, Citric Acid), Cheeses (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Diced Mozzarella [Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes]), Pepperoni (Pork, Beef, Salt And Less Than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic (Garlic, Canola Oil, Olive Oil, Natural Flavor).

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