Milk Chocolate Covered Almonds
🥜
Serving Sizes
12 pieces (40g)
Calories
220
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
16g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 pieces of Milk Chocolate Covered Almonds are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Covered Almonds is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Covered Almonds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanillin [An Artificial Flavor]), Almonds, Gum Arabic, Sugar, Corn Syrup, Tapioca Dextrin, Coconut Oil, Confectioner's Glaze.
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