Breaded Chicken Breast Fillets

🍞

Brand Tender & Delicious Chicken

UPC Code 040232130724

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.134 kg

Serving Sizes 4.5 oz (126g)

Calories 249

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Breaded Chicken Breast Fillets are 22% in carbs, 47% in fat, and 31% in protein.

carbs: 22%

fat: 47%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Fillets is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains Up To 28.1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Startch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic, Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Yellow Corn Flour, Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives Of Paprika. Breading Set In Vegetable Oil.