Trail Mix, Peanut Butter

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Brand Southern Home

UPC Code 607880033410

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Peanut Butter are 37% in carbs, 50% in fat, and 12% in protein.

carbs: 37%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Oil And/or Canola Oil And/or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [An Emulsifier]), Resse's Pieces Peanut Butter Candies (Sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [Palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color (Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey).