Jambalaya Mix

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Brand Zatarain's

UPC Code 071429012769

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 1 package (49g)

package

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Jambalaya Mix are 86% in carbs, 3% in fat, and 12% in protein.

carbs: 86%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Modified Corn Starch, Yeast Extract, Garlic, Onion, Salt, Spices (Including Chili Pepper, Paprika, Red Pepper), Potassium Chloride, Red And Green Bell Pepper, Sea Salt, Sugar, Calcium Stearate (To Make Free Flowing), And Caramel Color.