Fudge Flavored Sandwich Creme Cookies

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Brand That's Smart!

UPC Code 193476000558

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (35g)

Calories 160

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Fudge Flavored Sandwich Creme Cookies are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Flavored Sandwich Creme Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Flavored Sandwich Creme Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Dextrose, Corn Syrup, Cornstarch, Cocoa, Caramel Color, Cocoa (Processed With Alkali), Sodium Bicarbonate, (Leavening), Salt, Soy Lecithin (Emulsifier), Natural And Artificial Flavor.