Wild-caught Boneless & Skinless Flounder
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UPC Code
011110962447
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
55mg
18%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Wild-caught Boneless & Skinless Flounder are
0% in carbs, 14% in fat, and 86% in protein.
carbs:
0%
fat:
14%
protein:
86%
Carbs to Weight Ratio
The carbs to weight ratio of Wild-caught Boneless & Skinless Flounder is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild-caught Boneless & Skinless Flounder is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
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