Peppermint Bark

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Brand Jo's Candies

UPC Code 755350101401

Data Source USDA

Nutrition Facts

Package Weight 11 oz/308 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peppermint Bark are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bark (Sugar, Palm Kernel And / Or Palm Oil, Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soya Lecithin Emulsifier, Natural Vanilla Extract, Peppermint Oil), Peppermint Candy (Sugar, Rice Syrup, Pure Peppermint Oil, Natural Color [Red Cabbage Extract, Purple Carrot Juice]), Dark Chocolate (Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans).