Nonfat Yogurt, Strawberry
🍓
UPC Code
078742081755
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
4 oz (113g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Nonfat Yogurt, Strawberry are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Yogurt, Strawberry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Yogurt, Strawberry is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Cornstarch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate (For Freshness), Citric Acid, Purple Carrot Juice Concentrate (For Color), Carob Bean Gum, Vitamin D3.
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