Oatmeal Berry Crunch

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Brand Raley's

UPC Code 046567030173

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (54g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oatmeal Berry Crunch are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Berry Crunch is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Berry Crunch is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Sugar, Whole Wheat Flour, Whole Rolled Oats, Dried Cane Syrup, Malt Syrup (Corn Syrup, Barley Malt Extract), Barley Malt Extract, Potassium Citrate, Strawberries, Blueberries, Raspberries, Natural Flavor, Wheat Starch, Salt, Color Added, Mixed Tocopherols (Used To Preserve Freshness), Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.