Yogurt Peanuts
🥜
UPC Code
829364100382
Data Source
USDA
Package Weight
7 oz
Serving Sizes
14 pcs (40g)
Calories
220
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 pcs of Yogurt Peanuts are
41% in carbs, 54% in fat, and 6% in protein.
carbs:
41%
fat:
54%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Peanuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Peanuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yougurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Lactic Acid, Vanilla), Roasted Peanuts (Peanuts, Corn Oil), Gum Arabic, Corn Syrup, Confectioners Glaze.
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