Ice Cream, Rocky Road

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Brand Best Choice

UPC Code 070038596165

Data Source USDA

Nutrition Facts

Package Weight 1.75 Quart/1.65 L

Serving Sizes 1/2 cup (64g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ice Cream, Rocky Road are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream, Rocky Road is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream, Rocky Road is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Almonds (Almonds, Cottonseed Oil, Butter, Salt), Cocoa (Processed With Alkali), Sweet Cream Buttermilk, Whey, Contains Less Than 2% Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Locust Bean Gum, Calcium Sulfate, Natural Flavors, Whey Protein Isolate.