Breaded Mozzarella Sticks
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UPC Code
041322377913
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3 sticks with sauce (62g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 sticks with sauce of Breaded Mozzarella Sticks are
32% in carbs, 50% in fat, and 17% in protein.
carbs:
32%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Mozzarella Sticks is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Mozzarella Sticks is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Artificial Flavor, Caramel Color, Dehydrated Onions, Extractives Of Paprika (Color), Garlic, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Modified Corn Starch, Methylcellulose, Natural Flavor, Nonfat Dry Milk, Salt, Spices, Sugar, Yeast. Sauce Ingredients: Marinara Sauce (Water, Tomatoes, Soybean Oil, Salt, Sugar, Dehydrated Onions, Garlic Powder, Spices, Potassium Sorbate [As A Preservative], Turmeric).
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