Saltie Public Food Database

Split Green Peas

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UPC Code 099482499204
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g
Serving Size 35g
g
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Split Green Peas are 61% in carbs, 7% in fat, and 32% in protein.

carbs: 61%
fat: 7%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Split Green Peas is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Green Peas is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Split Green Peas.

Also by 365 Whole Foods Market

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