Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend
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UPC Code
07789046457
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/4 cup (45g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sorghum, Oats, Wild Rice.
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