This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Yogurt Dressing (Cultured Nonfat Yogurt [Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Pineapple Juice Concentrate, Buttermilk Powder, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of Each: Salt, Egg Yolks, Worcestershire Sauce [Distilled Vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors], Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero Peppers, Tabasco Peppers, Anchovy Extract, Autolyzed Yeast Extract, Torula Yeast, Natural Flavor, Whey Protein Concentrate), Multigrain Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor), Grated Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [To Prevent Caking]).