Ravioli, Cheese

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Brand Giant Eagle

UPC Code 030034013011

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 9 pieces (145g)

pieces

Calories 270

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Ravioli, Cheese are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin (Vitamin B2], Folic Acid), Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan, Water, Egg, Bleached Wheat Flour, Romano Cheese Made From Sheep's Milk (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spice, Dehydrated Parsley Flakes.