Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt With Cream Cheese Flavored Filling Cracker Sandwiches, Everything With Cream Cheese
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UPC Code
044000045791
Data Source
USDA
Package Weight
10.8 oz/304 g
Serving Sizes
1 pack (38g)
Calories
190
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
320mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt With Cream Cheese Flavored Filling Cracker Sandwiches, Everything With Cream Cheese are
47% in carbs, 46% in fat, and 6% in protein.
carbs:
47%
fat:
46%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt With Cream Cheese Flavored Filling Cracker Sandwiches, Everything With Cream Cheese is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt With Cream Cheese Flavored Filling Cracker Sandwiches, Everything With Cream Cheese is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Cream Cheese Powder (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Leavening (Calcium Phosphate And/or Baking Soda), Salt, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Whey Protein Concentrate, Dried Minced Onions, Poppy Seeds, Lactose, Minced Garlic, Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sodium Phosphates, Nonfat Milk, Soy Lecithin, Natural Flavor (Contains Celery), Dextrose, Lactic Acid, Citric Acid.
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